Blog
I twisted my ankle playing rugby, what can I do to help it recover?
Ankle / ATFL Sprain 1 in 7 rugby injuries are ankle sprains. We also see a lot of netball players...
Easter Opening Times 2019…
GOOD FRIDAY 19TH APRIL: 9AM - 12PM SATURDAY 20TH APRIL: CLOSED SUNDAY 21ST APRIL: CLOSED EASTER...
Physio-logical has a YouTube Channel…
We now have a new YouTube channel which you can access from our website for all our latest videos...
I pulled my calf muscle playing football what do I need to do?
How to treat a calf strain We see a lot of people with calf strains in our Rowlands Castle...
My knee hurts when I cycle, what can I do to ease my pain?
Pain at the front of my knee when cycling In a study of 116 professional cyclists it was found...
What can I do to ease my lower back pain when playing golf?
Back pain and golf Research studies have found that lower back pain (LBP) from golf account for...
I have shoulder pain, is it my Rotator Cuff?
Rotator Cuff Impingement Today we will be offering some advice, exercises and stretches which are...
Common Skiing Injuries and what to do?
Common Skiing Injuries and what to do? We have previously covered one of the most common ski...
To stretch or not to stretch?
Warm up - should I stretch or not? To round up our running blog series we will be covering how to...