The team at Physio-logical is celebrating the business reaching an impressive 16 years in business. Founder and clinical director Natalie March first started the business from her one-bedroom house in Basingstoke, seeing patients on a couch in her living room. She set...
How to get fit for the slopes – your Ski fitness guide Skiing is a very demanding activity, in this blog we explain how you can prepare your body with some simple exercises to improve your overall ski fitness. We often see people with skiing-related injuries....
How to get fit for the slopes – your Ski fitness guide Skiing is a very demanding activity, in this blog we explain how you can prepare your body with some simple exercises to improve your overall ski fitness. We often see people with skiing-related injuries....
Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
We love to help local runners in Cowplain, Havant, Denmead, Rowlands Castle, Emsworth, Chichester, Petersfield, Waterlooville, Horndean, Portsmouth, Southsea, Fareham and other local areas achieve their running goals. Well done for completing the Great South Run! We...
