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Ski Fitness Guide – Part 1

Ski Fitness Guide – Part 1

How to get fit for the slopes – your Ski fitness guide Skiing is a very demanding activity, in this blog we explain how you can prepare your body with some simple exercises to improve your overall ski fitness. We often see people with skiing-related injuries....
Ski Fitness Guide – Part 1

Ski Fitness Guide – Part 2

How to get fit for the slopes – your Ski fitness guide Skiing is a very demanding activity, in this blog we explain how you can prepare your body with some simple exercises to improve your overall ski fitness. We often see people with skiing-related injuries....
Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Natalie March from Physio-logical takes part in the Great South Run!

Natalie March from Physio-logical takes part in the Great South Run!

Physiotherapist from Physio-logical takes part in the Great South Run Blog Image from The News – The Simplyhealth Great South Run 2018 Southsea I am pleased to announce that I completed the Great South Run (GSR) on Sunday, my time was 1 hour 31 minutes which was...