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Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Natalie March from Physio-logical takes part in the Great South Run!

Natalie March from Physio-logical takes part in the Great South Run!

Physiotherapist from Physio-logical takes part in the Great South Run Blog Image from The News – The Simplyhealth Great South Run 2018 Southsea I am pleased to announce that I completed the Great South Run (GSR) on Sunday, my time was 1 hour 31 minutes which was...
Ski Fitness – Part 2

Ski Fitness – Part 2

How to get fit for the slopes Skiing is a very demanding activity and we often see people with skiing-related injuries. These range from a simple muscle strain to treatment for an extended period of rehabilitation following surgery resulting from a skiing accident. We...
Ski Fitness – Part 2

Ski Fitness

How to get fit for the slopes Skiing is a very demanding activity and we often see people with skiing-related injuries. These range from a simple muscle strain to treatment for an extended period of rehabilitation following surgery resulting from a skiing accident. We...