Sciatica | Physio-logical

Relief from Nerve Pain & Leg Symptoms

Expert physiotherapy for sciatica, nerve pain, leg symptoms, back- related nerve irritation and spinal causes. Gentle manual therapy and targeted exercise.

Sciatica is a common condition characterised by pain that travels along the path of the sciatic nerve, from the lower back, through the buttock, and down the leg. Symptoms can vary from mild discomfort to severe, sharp, or shooting pain, and may be accompanied by numbness, tingling, or muscle weakness.

At our clinic, we identify the root cause of your symptoms and provide targeted treatment to help you move more comfortably and confidently.

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Symptoms of Sciatica

Sciatica can present differently from person to person. Common symptoms include:

Sharp, shooting, or burning pain down the leg
Pain in the lower back, buttock, thigh, or calf
Numbness or tingling in the leg or foot
Muscle weakness or heaviness

Pain that worsens with sitting, bending, twisting, or lifting

Relief when lying down or changing position

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Common Causes of Sciatica

Sciatica can develop suddenly or gradually, depending on what’s affecting the nerve.

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Herniated or Bulging Disc

When a disc in the lower spine presses on the sciatic nerve, causing sharp or radiating pain into the leg.

Degenerative Changes / Arthritis

Wear-and-tear around the spine can reduce space for the nerves, leading to irritation.

Spinal Stenosis

Narrowing of the spinal canal, which can compress nerves and lead to leg pain, numbness, or weakness.

Muscle Tightness or Spasm

Tight muscles in the lower back or around the pelvis (such as the piriformis) can irritate the sciatic nerve.

Injury or Overuse

Sudden twisting, heavy lifting, or repetitive activities may irritate the lower back and sciatic nerve.

How Physiotherapy Can Help With Sciatica

Our Physiotherapists or Sports Therapists specialise in identifying what’s causing your sciatica and providing targeted treatment to relieve pain and restore normal movement.

Comprehensive Assessment

Your first session includes a full assessment of:

Lower back movement and posture
Nerve mobility
Muscle strength and flexibility
Functional movements such as bending, lifting, and walking
Contributing factors such as work habits, activity levels, or previous injuries

This helps us understand the source of your symptoms and tailor your treatment plan.

Hands-On Therapy

Gentle manual therapy techniques to reduce pain, ease muscle tension, and improve movement, such as:

Soft tissue massage
Joint mobilisation
Trigger point therapy
Stretching

Exercise Rehabilitation

Targeted exercises to help relieve pressure on the sciatic nerve and build strength. These may include:

Lower back mobility exercises
Core and glute strengthening
Nerve-gliding techniques
Gradual return-to-work or return-to-sport programmes

Pain Relief & Management Strategies

Your Physiotherapist may also support your recovery with:

Heat or cold therapy
Activity modification
Advice on sleeping positions
Guidance on lifting and daily movement habits

Education for Long-Term Relief

We help you understand:

What’s contributing to your sciatica
How to avoid flare-ups
How to manage work, lifestyle, or exercise factors
Exercises that support a healthy, strong lower back and pelvis

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Expert Physiotherapy

Why Choose
Physio-logical

At Physio-logical, we take the time to listen and understand your goals – whether that’s walking comfortably to the shops, running a marathon, getting back to your favourite sport, or playing with your grandchildren. We work with you to achieve the best possible outcome, combining hands-on treatment with personalised exercises rather than just providing a set number of sessions or generic exercise sheets.

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