Personalised Physiotherapy for Neck Pain
Physiotherapy treatment for neck pain, whiplash, trapped nerves, osteoarthritis, cervical disc issues, and posture-related pain. Full assessment, manual therapy and personalised rehabilitation plans.
Neck pain is a common condition that can affect mobility, concentration, sleep, and overall quality of life. It may develop suddenly after an injury or gradually due to posture, stress, or age-related changes in the spine. Because the neck supports the head and protects important nerves, even mild irritation can cause significant discomfort.
At our clinic, we identify the underlying cause of your neck pain and provide targeted treatment to relieve symptoms, restore movement, and help prevent future flare-ups.
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Common Neck Pain Conditions We Treat
Neck pain can show up in many forms, from mild stiffness and muscle tension to persistent discomfort caused by spinal or nerve-related issues. Each type of neck pain has its own underlying causes and requires a personalised treatment approach.
Neck Strain
Pain caused by overstretched or overworked neck muscles, often due to poor posture, heavy lifting, or sudden movements.
Poor Posture
Long periods spent looking down at phones, working at a computer, or sitting without support can lead to muscle fatigue, stiffness, and chronic neck discomfort.
Trapped Nerves
Compression or irritation of nerves in the neck, sometimes causing pain, tingling, numbness, or weakness into the shoulder, arm, or hand.
Whiplash
A rapid back-and-forth movement of the neck, commonly from road traffic collisions. Symptoms may include stiffness, headaches, dizziness, and reduced range of motion.
Sports Injuries
Neck injuries from contact sports, sudden impacts, poor technique, or muscular imbalances. These can lead to strains, nerve irritation, and reduced performance.
Cervical Spinal Stenosis
A narrowing of the spinal canal in the neck that can place pressure on nerves, leading to chronic pain, stiffness, or neurological symptoms.
Arthritis / Degenerative Changes
Age-related changes such as osteoarthritis or wear-and-tear can cause stiffness, aching, inflammation, and reduced movement.
Cervical Herniated Discs
When the discs between the cervical vertebrae bulge or rupture, they can irritate nearby nerves and lead to arm pain, weakness, or persistent neck discomfort.
Our Physiotherapy Approach
to Back Pain
Our Physiotherapists or Sports Therapists provide evidence-based, tailored treatment designed to:
- Reduce pain
- Improve movement
- Restore strength and function
- Prevent recurring episodes
Comprehensive Assessment
Your first session includes a full assessment to understand the cause of your symptoms. This may include:
- Posture and movement analysis
- Strength and flexibility testing
- Joint and nerve mobility assessment
- Review of work habits, lifestyle, training load, or recent injuries
This helps us design a treatment plan that fits your goals.
Hands-On Treatment
Our physiotherapists use a range of manual techniques to reduce pain and improve mobility, such as:
- Soft tissue massage
- Joint mobilisation
- Myofascial release
- Trigger point therapy
- Stretching
Strength & Mobility Rehabilitation
A personalised exercise programme to support recovery and long-term prevention. This may include:
- Neck and upper-back strengthening
- Postural “correction” exercises
- Mobility and flexibility work
- Nerve-gliding techniques
- Ergonomic and workstation advice
- Sport-specific rehabilitation (for athletic injuries)
Pain Relief & Symptom Management
Depending on your needs, treatment may also include:
- Heat or cold therapy
- Gentle traction techniques
- Activity modification and pacing strategies
Why Choose
Physio-logical
At Physio-logical, we take the time to listen and understand your goals – whether that’s walking comfortably to the shops, running a marathon, getting back to your favourite sport, or playing with your grandchildren. We work with you to achieve the best possible outcome, combining hands-on treatment with personalised exercises rather than just providing a set number of sessions or generic exercise sheets.
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