Reducing the Risk of Falls and Injury
Falls are a major public health burden with one in four people aged 65 years or older experiencing a fall each year (National Institute on Ageing). As we get older, our risk of falling increases.
Furthermore, our risk of sarcopenia (reduced muscle mass, strength and function) and osteoporosis (decreased bone strength and density) increases. Resultantly, we are at a greater risk of fracture and serious injury following a fall. However, by implementing appropriate strengthening and balance based exercises into your routine, we can significantly reduce the risk of a fall and serious injury occurring.
The Falls Prevention Programme at Physio-logical involves a holistic assessment which looks at an individuals mobility, joint range of motion, muscle strength, functional ability and balance. A thorough assessment of these areas is completed and a bespoke exercise plan is created.
We aim to help educate you on the best exercises and lifestyle choices to reduce your risk of falling and maintain a physically active lifestyle into your senior years.
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How You’ll Benefit from Our Falls Prevention
Our Falls Prevention Programme is designed to keep you strong, steady, and independent. With expert guidance and personalised care, we help reduce your risk of falls and support a healthy, active lifestyle.
Continuity of Care
We provide ongoing support, education, and resources to help you maintain progress and prevent recurrence, so you can continue to reduce the risk of falling and maintain a physically active lifestyle into your senior years.
Holistic Approach
We look beyond the symptoms to identify and address the underlying factors contributing to your condition, ensuring a comprehensive and effective treatment plan.
Personalised Treatment
Every individual is different. That’s why we carry out detailed assessments of your mobility, joint range of motion, muscle strength, and balance to create a bespoke treatment plan tailored to your needs, goals, and lifestyle.
What Your Programme Includes
Our comprehensive programme is designed to provide expert support and personalised care every step of the way. You’ll receive a full assessment, tailored exercises, hands-on therapy, and ongoing guidance to help you stay strong, active, and confident.
Your Programme includes:
- 45-minute Assessment with one of our experienced Physiotherapists
- Six 30-minute follow up sessions
- Progressive bespoke exercise programme
- Manual therapy
- Discount on special package prices
Falls Prevention
Physiotherapy Prices
We offer two tailored options to suit your needs: support from our
experienced Physiotherapists or our Clinical Specialist, both designed to
help you stay strong, steady, and independent
Why Choose
Physio-logical
At Physio-logical, we take the time to listen and understand your goals – whether that’s walking comfortably to the shops, running a marathon, getting back to your favourite sport, or playing with your grandchildren. We work with you to achieve the best possible outcome, combining hands-on treatment with personalised exercises rather than just providing a set number of sessions or generic exercise sheets.
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Listen to Natalie on Shine Radio
Our clinic owner, Natalie, recently joined Phil Humphries on Petersfield’s Shine Radio to chat about our Physio MOTs – what’s involved, how they help you stay active and injury-free – and her inspiring Olympic experience.
It was a fantastic conversation, and we’d love for you to have a listen!
Frequently Asked Questions
Our FAQs
What conditions do you treat at Physio-logical?
We treat a wide range of conditions including back and neck pain, sports injuries, joint problems, arthritis, post-surgery rehabilitation, and long-term pain or mobility issues.
How long are the appointments?
Initial physiotherapy and sports therapy assessments are 45 minutes, with follow-up sessions usually 30 minutes. We also offer sports massage appointments lasting 30, 45 or 60 minutes.
How many sessions will I need?
Everyone is different. Some people improve in just a few sessions, while others benefit from a longer treatment plan. We’ll always discuss this clearly after your first appointment.
Can I use my private medical insurance?
Yes, we work with most major private medical insurers. If you’re unsure, our team is happy to check this for you.
Is there free parking at Physio-logical?
Yes, we have free, convenient on-site parking to make your visit easy
What should I wear?
Wear something comfortable that allows us to see and assess the area we’re treating. Sportswear or loose clothing works best.
Why should I choose Physio-logical?
We offer immediate access to hands-on treatment, personalised rehabilitation, and a collaborative approach where we work closely with you to achieve your goals. Most importantly, we genuinely care about your recovery and long-term health.
Take a Virtual Tour
You can now take a virtual tour of our Stansted Park clinic, a great introduction to us and our services before you arrive!
Expert Care, Tailored to You
Schedule your appointment and take the first step towards feeling your best.