Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
How to treat a calf strain With the football season hotting up, we thought we would share some tips to help prevent injury and exercises to strengthen calves and improve flexibility. We see a lot of people with calf strains in our clinics; runners, ramblers, football,...
Why strength training is important for sailors With our clinics based on the south coast, we often see patients form the local sailing communities. I was lucky enough to be a Physio at the London 2012 Olympics based at Weymouth and Portland Polyclinic and Sailing...
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