9 Aug 2019

Pre-season strengthening; keep calves strong and improve flexibility

by | posted in: ARTICLES, Calf Strain |

How to treat a calf strain With the football season hotting up, we thought we would share some tips to help prevent injury and exercises to strengthen calves and improve flexibility. We see a lot of … Read More
15 May 2019

Muscles Strengthening Exercises for Sailors

by | posted in: ARTICLES, EXERCISES, Strengthening Exercises for Sailors |

Why strength training is important for sailors With our clinics based on the south coast, we often see patients form the local sailing communities. I was lucky enough to be a Physio at the London 2012 Olympics … Read More