Pre-season strengthening; keep calves strong and improve flexibility

posted in: ARTICLES, Calf Strain

How to treat a calf strain With the football season hotting up, we thought we would share some tips to help prevent injury and exercises to strengthen calves and improve flexibility. We see a lot of … Read More

Muscles Strengthening Exercises for Sailors

Why strength training is important for sailors With our clinics based on the south coast, we often see patients form the local sailing communities. I was lucky enough to be a Physio at the London 2012 Olympics … Read More