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Full Body Strengthening Exercises

Full Body Strengthening Exercises

Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
Pre-season strengthening; keep calves strong and improve flexibility

Pre-season strengthening; keep calves strong and improve flexibility

How to treat a calf strain With the football season hotting up, we thought we would share some tips to help prevent injury and exercises to strengthen calves and improve flexibility. We see a lot of people with calf strains in our clinics; runners, ramblers, football,...
Muscles Strengthening Exercises for Sailors

Muscles Strengthening Exercises for Sailors

Why strength training is important for sailors With our clinics based on the south coast, we often see patients form the local sailing communities. I was lucky enough to be a Physio at the London 2012 Olympics based at Weymouth and Portland Polyclinic and Sailing...