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Week 3 Return to Sport Guide

Week 3 Return to Sport Guide

Week 3 Return to Sport After last week, training intensity and specificity should have increased. Providing that this is still pain free we can now progress onto week 3. This week we can look at incorporating more sport specific drills as well as maintaining the...
Planning your return to training after lockdown

Planning your return to training after lockdown

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Christmas Opening Hours 2020

Christmas Opening Hours 2020

We’d like to wish all our customers a very Merry Christmas and Happy New Year! We will be running a reduced service between 21st December – 1st January.  Normal opening hours will resume from Monday 4th January 2021. If you would like to book in before the festivities...
Full Body Strengthening Exercises

Full Body Strengthening Exercises

Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...