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How can I improve my Running and prevent injuries?

How can I improve my Running and prevent injuries?

Running Injuries and Prevention Loading tissues through exercise is healthy! When managed properly it promotes positive adaptations to strength, cardiovascular fitness and even tissue healing. Problems and Injuries often occur due to training load errors; The most...
Our Business Birthday! 14 Years of Physio-logical – Our Story

Our Business Birthday! 14 Years of Physio-logical – Our Story

14 Years of Physio-logical, Hampshire in Business. Our Journey – Happy Birthday! Today is our 14th Birthday! To mark our birthday this year we held a special offer week and held a raffle at our Stansted Park clinic with all proceeds going to the amazing Rowans...
Happy Birthday 13 Years in Business – The Physio-logical Story

Happy Birthday 13 Years in Business – The Physio-logical Story

Physio-logical Hampshire, 13 years in Business. My Journey – Happy Birthday! Today is our 13th Birthday, I am going to share with you my journey as a private physiotherapist looking back at where I have come from and where Physio-logical as a team are now. So...
Case Study – Return to Sport after Lockdown

Case Study – Return to Sport after Lockdown

How a Mature Patient used Sports Therapy to treat Shoulder Pain With the recent return to sports, more and more sport related injuries are making their way into clinic. Symptoms An active 68-year-old man came into clinic presenting with a pinching pain in the front of...
We’re moving to new premises at The Stable Block, Stansted Park

We’re moving to new premises at The Stable Block, Stansted Park

New premises on the Stansted Park Estate We have been working hard on a fantastic new premises and are happy to announce we will be moving in on Monday 10th May! Still located in the beautiful Stansted Park Estate we have been renovating the old Stable Block into a...