Personalised Physiotherapy for Shoulder Pain
Physiotherapy for shoulder pain, frozen shoulder, rotator cuff injuries, trapped nerves, arthritis, and sports injuries. We provide hands on treatment and rehabilitation.
Shoulder pain is extremely common and can affect lifting, reaching, dressing, working, and sleeping. Because the shoulder is one of the most mobile joints in the body, it relies heavily on muscles, tendons, and ligaments for stability, making it vulnerable to injury, overuse, and age-related changes.
At our clinic, we carry out a detailed assessment to understand the cause of your shoulder pain and create a personalised plan to help you move freely and confidently again.
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Common Shoulder Pain Conditions We Treat
Shoulder pain can present in many forms, from mild stiffness and muscle tension to persistent discomfort caused by joint, tendon, or nerve-related issues. Each type of shoulder pain has its own underlying causes and requires a tailored approach to treatment.
Frozen Shoulder (Adhesive Capsulitis)
A condition where the shoulder becomes stiff, painful, and progressively restricted. Movements such as reaching overhead, behind your back, or lifting can become difficult.
Shoulder Dislocation
When the upper arm bone comes out of the socket. This may cause intense pain, instability, weakness, or a feeling of “giving way” afterward.
Rotator Cuff Tendinopathy
Irritation or degeneration of shoulder tendons, commonly involving the rotator cuff. Symptoms include aching, weakness, and pain with lifting or reaching.
Trapped Nerve
Nerve irritation in the neck or shoulder can cause sharp pain, tingling, or numbness radiating into the arm or hand.
Torn Cartilage (Labral Tear)
Damage to the ring of cartilage that stabilises the shoulder joint, often causing clicking, catching, or a sensation of instability.
Rotator Cuff Injuries
Includes strains, tears, or inflammation of the group of muscles and tendons that stabilise and move the shoulder. Pain may be worse with overhead movements or lying on the affected side.
Bursitis
Inflammation of the bursa, a fluid-filled sac that reduces friction around the shoulder. This can cause sharp pain, swelling, and difficulty lifting the arm.
Osteoarthritis
Degeneration of the shoulder joint leading to stiffness, reduced mobility, and aching or grinding sensations.
Our Physiotherapy Approach to Shoulder Pain
Our Physiotherapists or Sports Therapists specialise in identifying what’s causing your sciatica and providing targeted treatment to relieve pain and restore normal movement.
Comprehensive Assessment
We begin with a full assessment to understand the cause of your back pain. This includes:
- Detailed discussion about your symptoms
- Strength, range of movement, and functional testing
- Identification of contributing factors such as muscle imbalance, lifestyle, or work setup
This allows us to create a tailored treatment plan that targets your specific needs.
Hands-On Treatment
Our Physiotherapists or Sports Therapists use a range of proven manual therapy techniques, such as:
- Soft tissue release
- Joint mobilisation
- Trigger point therapy
- Myofascial release
- Guided stretching
These methods help reduce pain, relieve muscle tension, improve mobility, and support the healing process.
Exercise Rehabilitation
We provide personalised exercise programmes to restore strength, range of movement, and control. This may include:
- Core and spinal stabilisation
- Mobility exercises
- Gradual return-to-work or return-to-sport programmes
Education & Self-Management
We ensure you understand how to manage your symptoms, help prevent flare-ups, and improve long-term back health.
Why Choose
Physio-logical
At Physio-logical, we take the time to listen and understand your goals – whether that’s walking comfortably to the shops, running a marathon, getting back to your favourite sport, or playing with your grandchildren. We work with you to achieve the best possible outcome, combining hands-on treatment with personalised exercises rather than just providing a set number of sessions or generic exercise sheets.
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