Week 4 Return to Sport We’ve made it to the final week! Last week we reintroduced equipment whilst also maximising the intensity and duration of drills. As long as last week was pain free on completion of all your drills, you’re ready to move onto the fourth and...
Week 3 Return to Sport After last week, training intensity and specificity should have increased. Providing that this is still pain free we can now progress onto week 3. This week we can look at incorporating more sport specific drills as well as maintaining the...
Week 2 Return to Sport By this week you should be getting back into the routine of consistent and effective training. It is important to note that despite the 4-week programme we are working with, you should always incorporate rest and rehab days into your weekly...
Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Hamstring Strain Rehabilitation A 15 year old boy came to see Beth at our Horndean Physio-logical Clinic. He had a hamstring strain. This injury was caused one month ago during a football match where he was chasing a football. At the time he described the pain as a...
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