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Patient Story: Teenager with Grade 2 Hamstring Strain

Patient Story: Teenager with Grade 2 Hamstring Strain

Hamstring Strain Rehabilitation A 15 year old boy came to see Beth at our Horndean Physio-logical Clinic. He had a hamstring strain. This injury was caused one month ago during a football match where he was chasing a football. At the time he  described the pain as a...
How to Reduce the Risk of Post Lockdown Sports Injury

How to Reduce the Risk of Post Lockdown Sports Injury

Are you worried about returning back to play after such a long rest? Are you missing sports? Has schooling from home made you stiff and sore? If this sounds like you take a little look at some of the tips and exercises posted below to help get you back on track....