Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
What is plantarfaciitis? Plantarfasciitis is the third most common injury in runners and approximately 10% of people have plantarfasciitis at some point during their lifetime. It is a pain in the heel and underside of the foot. The plantarfascia itself is a tough band...
https://www.justgiving.com/fundraising/physio-logical I thought I would share with you my journey so far. As you may be aware Physio-logical have decided to support the Rowans Hospice, this is a charity very close to our hearts. At the beginning of this year I sadly...
Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including gardeners, sailors, cyclists, tennis...
