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Hydration – why it is important to drink enough water

Hydration – why it is important to drink enough water

Jul 25, 2019

 If you are on social media feel free to join our group challenge 30 – this month we are all aiming to drink more water! So why is keeping hydrated and drinking more water so important? 70% of the human body is made up of water 90% of our blood is water if there...