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Sciatica – 3 Exercises to reduce pain

Sciatica – 3 Exercises to reduce pain

Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists, Sports therapist, Sports massage therapists and acupuncturists regularly see patients with sciatica symptoms. What is Sciatica? Sciatica affects many people including runners,...
Knee Pain playing hockey  – is it a cartilage (meniscus) injury?

Knee Pain playing hockey – is it a cartilage (meniscus) injury?

Cartilage (meniscus) injury – can physiotherapy help? We see a lot of hockey players in our clinics who have twisted their knee and torn their cartilage (meniscus), but also other sports players such as football, cricket and rugby players too. You can also get a...