BOOK NOW
Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
How modern technology can lead to neck pain

How modern technology can lead to neck pain

Text Neck   What is Text Neck? Text Neck is a repetitive stress injury or overuse syndrome to the neck caused by holding your head in a forward and downward position for extended periods of time. Excessive amounts of tension are created in the deep muscles of...