Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
COVID-19 Update Thank you for your continued support. We are doing all we can to keep going and have been working tirelessly behind the scenes to enable this to happen. Our aim at Physio-logical is to look after our team, our patients, our local community in and...
Text Neck What is Text Neck? Text Neck is a repetitive stress injury or overuse syndrome to the neck caused by holding your head in a forward and downward position for extended periods of time. Excessive amounts of tension are created in the deep muscles of...