Rehab Exercises for Meniscal (Cartilage) Tear

Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also … Read More

Exercises for MCL (Medial Collateral Ligament) Sprain

Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee. What causes a medial collateral ligament sprain? A sprain happens when a ligament is stretched … Read More

How to stick to my New Year Fitness Goals

How to stick to my New Year Fitness Goals Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to … Read More

Merry Christmas from Physio-logical – 2019

posted in: ARTICLES, Christmas

Sending you all the very best wishes for a happy holiday season. We just wanted to say a huge thank you for your custom and support over the last year. 2019 has been another busy year and we … Read More

Stay strong and flexible this festive season

Exercises to reduce injury risk this Christmas Our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be sharing some exercises … Read More

4 Basic Exercises for Knee Pain

Exercises for Pain at the front of the Knee. If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your … Read More

Ski fitness: how to get fit for the slopes

Skiing is a very demanding activity and we often see people with skiing-related injuries.  These range from a simple muscle strain to treatment for an extended period of rehabilitation following surgery resulting from a skiing accident. … Read More

Physio-logical helped a new runner achieve her goal of completing the Great South Run

We love to help local club runners in Havant, Denmead, Rowlands Castle, Emsworth, Chichester, Petersfield, Waterlooville, Horndean, Portsmouth, Southsea, Fareham and other local areas achieve their running goals. Well done for completing your first 10 mile … Read More

Are your joints feeling a bit creaky this Halloween?

posted in: Arthritis, ARTICLES

As you get older you may feel it is normal to put up with niggles, aches and pains. It is not, we can help you! Many people we see at our Havant and Rowlands Castle private … Read More

Health & Wellbeing Day at HTC – Pre-book your appointment now!

Physio-logical will be attending the Health & Wellbeing Day at Horndean Technology College on Saturday 9th November 2019. Doors open from 10.30am – 15.30pm in Barton Hall, £1 entry fee, under 16’s are free. Stalls include … Read More

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