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Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Have you been inspired to play tennis from watching Wimbledon?

Have you been inspired to play tennis from watching Wimbledon?

Tennis elbow (lateral epicondylosis) Today we will share with you some self help exercises to help if you are unfortunate enough to develop elbow pain, commonly known as tennis elbow. Tendon’s do not like to be over loaded or under loaded so if you are new to tennis...