BOOK NOW
Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Mar 9, 2021

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
How to Reduce the Risk of Post Lockdown Sports Injury

How to Reduce the Risk of Post Lockdown Sports Injury

Jan 27, 2021

Are you worried about returning back to play after such a long rest? Are you missing sports? Has schooling from home made you stiff and sore? If this sounds like you take a little look at some of the tips and exercises posted below to help get you back on track....