BOOK NOW
Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Patient Story: Teenager with Grade 2 Hamstring Strain

Patient Story: Teenager with Grade 2 Hamstring Strain

Hamstring Strain Rehabilitation A 15 year old boy came to see Beth at our Horndean Physio-logical Clinic. He had a hamstring strain. This injury was caused one month ago during a football match where he was chasing a football. At the time he  described the pain as a...