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The Benefits of Regular Sports Massage for Runners

The Benefits of Regular Sports Massage for Runners

I am club runner, why should I have a regular sports massage? Having a regular sports massage can assist you to achieve new running PB’s and improve overall performance. Also, if you are new to running, you may have just started Couch to 5k (c25k) it can keep your...
Pre and Post Event Sports Massage

Pre and Post Event Sports Massage

Why should I have a sports massage before and/or after my sporting event? If you take part in sporting events then having a sports massage prior to your sporting event can help to prepare your muscles for the event and improve performance. After events sports massage...
I’ve pulled my Hamstring playing rugby, what exercises can I do?

I’ve pulled my Hamstring playing rugby, what exercises can I do?

With the Rugby world cup in full swing we would like to share a common injury rugby players present to our private physiotherapy, sports therapy and sports massage clinics in Havant and Rowlands Castle with – “Hamstring Strains” The first thing it would be good...
What exercises should I do six weeks after my Knee Replacement?

What exercises should I do six weeks after my Knee Replacement?

Total Knee Replacement – Rehab Exercises over 6 weeks Post Op We have been seeing an increase in patients coming through our physiotherapy clinics who are struggling with pain, stiffness and walking after having a knee replacement over 6 weeks ago. Patients we see...