We love to help local runners in Cowplain, Havant, Denmead, Rowlands Castle, Emsworth, Chichester, Petersfield, Waterlooville, Horndean, Portsmouth, Southsea, Fareham and other local areas achieve their running goals. Well done for completing the Great South Run! We...
I am club runner, why should I have a regular sports massage? Having a regular sports massage can assist you to achieve new running PB’s and improve overall performance. Also, if you are new to running, you may have just started Couch to 5k (c25k) it can keep your...
Why should I have a sports massage before and/or after my sporting event? If you take part in sporting events then having a sports massage prior to your sporting event can help to prepare your muscles for the event and improve performance. After events sports massage...
With the Rugby world cup in full swing we would like to share a common injury rugby players present to our private physiotherapy, sports therapy and sports massage clinics in Havant and Rowlands Castle with – “Hamstring Strains” The first thing it would be good...
Total Knee Replacement – Rehab Exercises over 6 weeks Post Op We have been seeing an increase in patients coming through our physiotherapy clinics who are struggling with pain, stiffness and walking after having a knee replacement over 6 weeks ago. Patients we see...