Skiing is a very demanding activity and we often see people with skiing-related injuries. These range from a simple muscle strain to treatment for an extended period of rehabilitation following surgery resulting from a skiing accident. We advise that people properly...
I am club runner, why should I have a regular sports massage? Having a regular sports massage can assist you to achieve new running PB’s and improve overall performance. Also, if you are new to running, you may have just started Couch to 5k (c25k) it can keep your...
Why should I have a sports massage before and/or after my sporting event? If you take part in sporting events then having a sports massage prior to your sporting event can help to prepare your muscles for the event and improve performance. After events sports massage...
Having always been involved in some sort of sport Aniko was inspired to study sports massage to enable people to do more of what they love. Aniko qualified as a Sports and Remedial Massage Therapist after studying at the London School of Sports Massage. She is a...
