With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
Exciting News! Physio-logical have been working hard to be able to support their patients during the Covid-19 Pandemic. During this time whilst following Government guidelines closely it has opened up a new opportunity to move our Havant clinic, formerly within the My...
Are you a runner or triathletes with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to ease the pain and get the muscles working better? First, we would need to work...
On Tuesday 3rd March 2020 we opened our 3rd clinic within Horndean GP Surgery. We are really proud to be able to offer our services, which also include Acupuncture and Sports Massage, locally to the residents of Horndean, Blendworth, Waterlooville, Chalton, Lovedean,...
