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Patient Stories – Back Pain and Sciatica 

Patient Stories – Back Pain and Sciatica 

How Sports Therapy eased my Back Pain and Sciatica A lady in her mid 50’s came to see Jordan our Sports Therapist due to back pain which caused “excruciating shooting pains” down the back of her leg. She had been suffering with this for approximately 3 weeks before...
Sciatica – 3 Exercises to reduce pain

Sciatica – 3 Exercises to reduce pain

Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists, Sports therapist, Sports massage therapists and acupuncturists regularly see patients with sciatica symptoms. What is Sciatica? Sciatica affects many people including runners,...
To stretch or not to stretch?

To stretch or not to stretch?

Warm up – should I stretch or not? To round up our running blog series we will be covering how to warm up for running and other sports too. In this series of blogs we have also covered: Common Running Injuries – ITBS – Iliotibial Band Syndrome Plantar fasciitis...
I have Sciatica what can I do to help?

I have Sciatica what can I do to help?

Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, gardeners, sailors, cyclists,...