Stretching, Foam Rolling, and Mobility: What Does the Science Really Say? If youâre a runner, youâve probably heard all sorts of advice about stretching, foam rolling, and mobility exercises. But with so much conflicting information, it can be hard to know whatâs...
Calf Pain in Runners: Whatâs Causing It and How to Fix It By James Morris, Sport & Rehabilitation Specialist at Physio-logical Calf pain is one of the most common complaints we hear from runners, whether you’re just starting out or training for your next...
Running Injuries and Prevention Loading tissues through exercise is healthy! When managed properly it promotes positive adaptations to strength, cardiovascular fitness and even tissue healing. Problems and Injuries often occur due to training load errors; The most...
14 Years of Physio-logical, Hampshire in Business. Our Journey – Happy Birthday! Today is our 14th Birthday! To mark our birthday this year we held a special offer week and held a raffle at our Stansted Park clinic with all proceeds going to the amazing Rowans...
Physio-logical Hampshire, 13 years in Business. My Journey – Happy Birthday! Today is our 13th Birthday, I am going to share with you my journey as a private physiotherapist looking back at where I have come from and where Physio-logical as a team are now. So...
