runners | Physio-logical

I am new to running or am doing more running, what can I do to reduce the risk of getting injured?

May 29, 2020

Since lockdown we have helped lots of runners! Lots of new people have been using the couch to 5k App to build up their running, or people who normally run on the treadmill have been running outside. Get help I am a runner and it is great to hear and see people taking...

Physio Q&A – Triathlete / Running Injuries

May 15, 2020

Are you a runner or triathletes with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to ease the pain and get the muscles working better? First, we would need to work...

Pilates at Physio-logical

Dec 16, 2019

We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with Aniko. As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your Pilates session so she can get to know more about your...

I am new to running or am doing more running, what can I do to reduce the risk of getting injured?

Physio Q&A – Triathlete / Running Injuries

Pilates at Physio-logical

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