Stretching, Foam Rolling, and Mobility: What Does the Science Really Say? If you’re a runner, you’ve probably heard all sorts of advice about stretching, foam rolling, and mobility exercises. But with so much conflicting information, it can be hard to know what’s...
Calf Pain in Runners: What’s Causing It and How to Fix It By James Morris, Sport & Rehabilitation Specialist at Physio-logical Calf pain is one of the most common complaints we hear from runners, whether you’re just starting out or training for your next...
Since lockdown we have helped lots of runners! Lots of new people have been using the couch to 5k App to build up their running, or people who normally run on the treadmill have been running outside. Get help I am a runner and it is great to hear and see people taking...
Are you a runner or triathletes with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to ease the pain and get the muscles working better? First, we would need to work...
We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with Aniko. As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your Pilates session so she can get to know more about your...
