29 May 2020

I am new to running or am doing more running, what can I do to reduce the risk of getting injured?

by | posted in: ARTICLES, Running Injuries, Strengthening Exercises for Runners |

Since lockdown we have helped lots of runners! Lots of new people have been using the couch to 5k App to build up their running, or people who normally run on the treadmill have been running … Read More
15 May 2020

Physio Q&A – Triathlete / Running Injuries

by | posted in: ARTICLES, EXERCISES, Facebook LIVE, Running injuries, Strengthening Exercises for Runners |

Are you a runner or triathletes  with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to … Read More

Pilates in Havant, Hampshire
16 Dec 2019

Pilates at Physio-logical

by | posted in: ARTICLES, Pilates |

We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with Aniko. As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your … Read More