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Patient Stories – Back Pain and Sciatica 

Patient Stories – Back Pain and Sciatica 

How Sports Therapy eased my Back Pain and Sciatica A lady in her mid 50’s came to see Jordan our Sports Therapist due to back pain which caused “excruciating shooting pains” down the back of her leg. She had been suffering with this for approximately 3 weeks before...
New Horndean Clinic

New Horndean Clinic

On Tuesday 3rd March 2020 we opened our 3rd clinic within Horndean GP Surgery. We are really proud to be able to offer our services, which also include Acupuncture and Sports Massage, locally to the residents of Horndean, Blendworth, Waterlooville, Chalton, Lovedean,...
Advanced Knee Strengthening Exercises

Advanced Knee Strengthening Exercises

Advanced Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some advanced exercises you can do to further strengthen your muscles. They are designed to improve movement, strengthen your muscles and ease pain and discomfort too. We see a lot...
General Knee Strengthening – Early Exercises

General Knee Strengthening – Early Exercises

Basic Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some early exercises you can do to start to strengthen your muscles. They are designed to improve movement, strengthen your muscles and ease pain and discomfort too. We see a lot of...
Exercises for Hamstring Tears

Exercises for Hamstring Tears

I’ve pulled my Hamstring, what exercises can I do? A Hamstring Strain is an injury to the back upper leg muscle in which some of the muscle fibres are torn. It can be a grade one – mild tear, to grade three – rupture (total tear) of the hamstring muscle. We would...