Patient Stories – Back Pain and Sciatica
How Sports Therapy eased my Back Pain and Sciatica A lady in her mid 50’s came to see Jordan our Sports Therapist due to back pain which caused “excruciating shooting pains” down the back of her … Read More
New Horndean Clinic
posted in: ARTICLES, New Clinic, News
On Tuesday 3rd March 2020 we opened our 3rd clinic within Horndean GP Surgery. We are really proud to be able to offer our services, which also include Acupuncture and Sports Massage, locally to the residents … Read More
Advanced Knee Strengthening Exercises
posted in: ARTICLES, EXERCISES, Knee exercises, Knee Pain
Advanced Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some advanced exercises you can do to further strengthen your muscles. They are designed to improve movement, strengthen your muscles and … Read More
General Knee Strengthening – Early Exercises
posted in: ARTICLES, EXERCISES, Knee exercises, Knee Pain
Basic Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some early exercises you can do to start to strengthen your muscles. They are designed to improve movement, strengthen your muscles … Read More
Exercises for Hamstring Tears
posted in: ARTICLES, EXERCISES, Hamstring Exercises, Hamstring Strain
I’ve pulled my Hamstring, what exercises can I do? A Hamstring Strain is an injury to the back upper leg muscle in which some of the muscle fibres are torn. It can be a grade one … Read More
Total Knee Replacement – Rehab Exercises
posted in: ARTICLES, EXERCISES, Knee exercises, Knee Pain, Knee Replacement
What exercises should I do immediately after my Knee Replacement? We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and … Read More
Rehab Exercises for Meniscal (Cartilage) Tear
posted in: ARTICLES, EXERCISES, Knee exercises, Knee injuries
Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also … Read More
What exercises should I do six weeks after my Knee Replacement?
posted in: ARTICLES, EXERCISES, Knee exercises, Knee Replacement
Total Knee Replacement – Rehab Exercises over 6 weeks Post Op We have been seeing an increase in patients coming through our physiotherapy clinics who are struggling with pain, stiffness and walking after having a knee … Read More
What exercises should I do immediately after my Knee Replacement?
posted in: ARTICLES, EXERCISES, Knee exercises, Knee Replacement
Total Knee Replacement – Rehab Exercises We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a … Read More
Total Hip Replacement – rehab exercises
posted in: ARTICLES, EXERCISES, Hip Replacement
Exercises after a Total Hip Replacement We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a … Read More