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Physio Q&A – Triathlete / Running Injuries

Physio Q&A – Triathlete / Running Injuries

Are you a runner or triathletes  with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to ease the pain and get the muscles working better? First, we would need to work...
Facebook LIVE Physio Q&A – 30th April 2020 Homeworkers

Facebook LIVE Physio Q&A – 30th April 2020 Homeworkers

I am a homeworker with back / neck pain what can I do? This week’s Facebook Live with Natalie March, Physiotherapist, she shared her experience and knowledge to answer questions relating to the larger population of people currently having to work from home....