Exercises to keep you mobile and reduce the risk of falls – Balance Awareness Week

Why is it so important to keep our muscles strong? Following on from our talk with carers at Home Instead Havant last week here is a blog with some top exercises to keep you or your … Read More

Back pain advice for Grandparents

posted in: ARTICLES, Back care

Back pain advice for Grandparents Physio-logical treat a large number of older people at their clinics in Havant and Rowlands Castle, and are increasingly finding that grandparents are being asked to help with childcare. Grandparents are … Read More

Strengthening exercises for Gardeners

posted in: ARTICLES, EXERCISES

Top Strengthening Exercises for Gardeners to help grow your muscles!   Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware … Read More

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