How a Mature Patient used Sports Therapy to treat Shoulder Pain With the recent return to sports, more and more sport related injuries are making their way into clinic. Symptoms An active 68-year-old man came into clinic presenting with a pinching pain in the front of...
New premises on the Stansted Park Estate We have been working hard on a fantastic new premises and are happy to announce we will be moving in on Monday 10th May! Still located in the beautiful Stansted Park Estate we have been renovating the old Stable Block into a...
Week 4 Return to Sport We’ve made it to the final week! Last week we reintroduced equipment whilst also maximising the intensity and duration of drills. As long as last week was pain free on completion of all your drills, you’re ready to move onto the fourth and...
Week 3 Return to Sport After last week, training intensity and specificity should have increased. Providing that this is still pain free we can now progress onto week 3. This week we can look at incorporating more sport specific drills as well as maintaining the...
Week 2 Return to Sport By this week you should be getting back into the routine of consistent and effective training. It is important to note that despite the 4-week programme we are working with, you should always incorporate rest and rehab days into your weekly...
