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Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Mar 9, 2021

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Covid Secure Physiotherapist in Horndean and Rowlands Castle

Covid Secure Physiotherapist in Horndean and Rowlands Castle

Jan 8, 2021

Lockdown 3.0 Covid update We are still open for face to face appointments at all clinics in Stansted Park, Horndean and Rowlands Castle, plus we are still offering our Physio Online service if you prefer a consultation from the comfort of your own home or indeed if...
Have you been inspired to play tennis from watching Wimbledon?

Have you been inspired to play tennis from watching Wimbledon?

Jul 2, 2019

Tennis elbow (lateral epicondylosis) Today we will share with you some self help exercises to help if you are unfortunate enough to develop elbow pain, commonly known as tennis elbow. Tendon’s do not like to be over loaded or under loaded so if you are new to tennis...