With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
How Sports Therapy eased my Back Pain and Sciatica A lady in her mid 50’s came to see Jordan our Sports Therapist due to back pain which caused “excruciating shooting pains” down the back of her leg. She had been suffering with this for approximately 3 weeks before...
As a physiotherapist myself and my team are always learning. There is always new research and evidence for the different treatments we offer and techniques we use. We attended Therapy Live, it was ‘The biggest virtual show for therapists, CPD events, education,...
8th June Face to Face Appointments will be available. Here at Physio-logical our patient’s health and wellbeing has always been our first priority. On 24th March, due to the guidance and information from the government we felt that the situation with COVID-19 made it...
Exercises to do 6 weeks after a Total Hip Replacement You have had a total hip replacement 6 weeks ago but are not sure what exercises you should be doing? We been asked by a lot of people recently local to our private physiotherapy clinics in Havant Rowlands Castle...
