BOOK NOW
Stretching, Foam Rolling, and Mobility: What Does the Science Really Say?

Stretching, Foam Rolling, and Mobility: What Does the Science Really Say?

Oct 17, 2025

Stretching, Foam Rolling, and Mobility: What Does the Science Really Say? If you’re a runner, you’ve probably heard all sorts of advice about stretching, foam rolling, and mobility exercises. But with so much conflicting information, it can be hard to know what’s...
Calf Pain in Runners: What’s Causing It and How to Fix It

Calf Pain in Runners: What’s Causing It and How to Fix It

Apr 17, 2025

Calf Pain in Runners: What’s Causing It and How to Fix It By James Morris, Sport & Rehabilitation Specialist at Physio-logical Calf pain is one of the most common complaints we hear from runners, whether you’re just starting out or training for your next...