How to stick to my New Year Fitness Goals Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level? So why do so many people fail...
How to stick to my New Years Fitness Goals So maybe you are feeling a bit heavy and lethargic after having an over indulgent Christmas? I certainly know I am, one too many chocolates and meals out with family and friends! But I’ve had a lovely Christmas however now...
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