Sports Injury? We have a blog for that!

Summary of Physio-logical Sports Injuries Blog Series We have come to the end of our sports injuries blog series. We hope you have found the advice and self help exercises via our blogs and YouTube channel … Read More

My achilles tendon hurts when playing netball, what can I do to help?

Achilles Tendinopathy – self help exercises What is Tendinopathy? If the load we put on a tendon is too much and we continue to do this frequently then the amount of tissue breakdown starts to exceed … Read More