Do you want to be able to live a long active and healthy life like Myles, an 82 year old from Rowlands Castle? Physiotherapy is the answer… This is Myles, he has been attending Physio-logical since 2021. He wanted to keep on top of his minor aches and pains by...
Are you struggling with back pain? Do you want to change your life like Sue, aged 77 years old has…. Sue is a retired nurse and struggled with ongoing mid back and neck pain. It was so bad she had stopped swimming, going on her daily walk and baking which she loved to...
The Importance of Keeping Muscles Strong – Express FM Radio Interview Listen to Natalie’s radio interview on local station Express FM, talking about the importance of keeping our muscles strong as we get older, especially with back pain. Natalie talks...
Top Strengthening Exercises for Gardeners to help grow your muscles! Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware of your body and take advice from your GP before...
How sports therapy eased my teenagers neck pain Due to Covid and home schooling we are seeing a lot more teenagers with neck, shoulder pain and headaches. A young lady in her mid to late teens came to see our therapist Beth complaining of severe neck and shoulder...
