Avoid shoulder injuries by strengthening your back muscles

A common Summer related injury – shoulder/neck pain! During these Summer months, you might have found yourself partaking in more outdoor activities than you’re used to, such as playing ball games (cricket or rounders) on the … Read More

Neck Headache / Cervicogenic Headache – how can physiotherapy help?

What Causes Headaches in the Back of the Head and Neck? A cervicogenic headache is a secondary headache caused by a problem with your neck/mid back joints and muscle tension. The good news is that by … Read More

Muscles Strengthening Exercises for Sailors

Why strength training is important for sailors With our clinics based on the south coast, we often see patients form the local sailing communities. I was lucky enough to be a Physio at the London 2012 Olympics … Read More

My neck and shoulders ache after sailing, what can I do?

Neck and Shoulder Tension when Sailing We have recently seen an influx of sailors presenting with neck and shoulder pain, with the sailing season in full swing we have been able to help ease tension aches … Read More

Stay strong and flexible this festive season

Exercises to reduce injury risk this Christmas So our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be … Read More

Our Christmas Survival Guide

posted in: ARTICLES, Christmas

Don’t stress this Christmas! So with Christmas shopping in full flow and Christmas preparations well on their way it can be a stressful time of year. We want you to enjoy time with your family and … Read More

Strengthening exercises for Gardeners

posted in: ARTICLES, EXERCISES

Top Strengthening Exercises for Gardeners to help grow your muscles!   Here are some strengthening exercises to do three times a week. You should work the muscles to fatigue (until they are aching). Please be aware … Read More

Free Physiotherapy Assessments in support of Rowans Hospice

We spent a glorious day in the sunshine at Rowlands Castle Village Fair offering free mini physio assessments, to support our chosen charity Rowan’s Hospice then please donate here, also the winner of our wobble board competition is…… Read More

Are you sitting comfortably? Exercises for Office Workers

Did you know? 31 million working days are lost in UK (approx £100billion/year). In 2013 biggest reason for sickness absence was back, neck and muscle pain. 33% long term sickness due to work related musculoskeletal disorders … Read More

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