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Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Mar 9, 2021

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Full Body Strengthening Exercises

Full Body Strengthening Exercises

Aug 4, 2020

Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
Can Physio help my mobility and reduce the risk of falls?

Can Physio help my mobility and reduce the risk of falls?

Sep 17, 2018

Can Physio help my mobility and reduce the risk of falls? Yes, absolutely! So why is it so important to keep our muscles strong? We were invited to provide an informative talk with carers at Home Instead Havant on how to stay mobile and help reduce the risk of falls....