Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
Why is it so important to keep our muscles strong? Following on from our talk with carers at Home Instead Havant last week here is a blog with some top exercises to keep you or your clients mobile, improve your balance, strength and reduce the risk of falling. From...
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