What can I do to ease my lower back pain when playing bowls or tenpin bowling?

Back pain and bowling We are seeing more and more people who bowl at our Havant and Rowlands Castle Physio, Sports therapy and Sports massage clinics. The common complaint is lower back pain due to repetitive … Read More

Muscles Strengthening Exercises for Sailors

Why strength training is important for sailors With our clinics based on the south coast, we often see patients form the local sailing communities. I was lucky enough to be a Physio at the London 2012 Olympics … Read More

What can I do to ease my lower back pain when playing golf?

Back pain and golf Research studies have found that lower back pain (LBP) from golf account for between 18% and 54% of all documented ailments, so it is regarded as the most common golf injury. (Lindsay, … Read More

I have Sciatica what can I do to help?

Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, gardeners, sailors, cyclists, … Read More

Top Strengthening Exercises for Runners

Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen … Read More

Stay strong and flexible this festive season

Exercises to reduce injury risk this Christmas So our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be … Read More

Our Christmas Survival Guide

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Don’t stress this Christmas! So with Christmas shopping in full flow and Christmas preparations well on their way it can be a stressful time of year. We want you to enjoy time with your family and … Read More

How can I improve my strength to reduce my lower back pain?

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Strengthening Exercises for Lower Back Pain To mark the end of our back pain series today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of … Read More

Exercises for Sciatica

Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including gardeners, sailors, cyclists, tennis … Read More

Back Pain at Physio-logical

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Back pain at Physio-logical We have treated over 800 patients with back pain. We help you to get back to living your full, active and pain free life. Whether that is running around with your grandchildren, … Read More

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