Total Knee Replacement – Rehab Exercises We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a … Read More
Cartilage (meniscus) injury – can physiotherapy help? We see a lot of hockey players in our clinics who have twisted their knee and torn their cartilage (meniscus), but also other sports players such as football, cricket … Read More
Pain at the front of my knee when cycling In a study of 116 professional cyclists it was found that 94 per cent experienced some sort of overuse injury over the period of a year, and … Read More
Why is Strength Training so Important? Strength and conditioning reduces overuse injuries by 50%. According to the evidence “Strength training reduced sports injuries by less than a 1/3 and overuse injuries could almost be halved” (Lauersen … Read More
ITBS – Iliotibial Band Syndrome A common complaint for runners, cyclists and weight lifters is Iliotibial band (ITB) syndrome. ITB syndrome is one of the leading causes of lateral (outside) knee pain in runners. It occurs … Read More
Don’t stress this Christmas! So with Christmas shopping in full flow and Christmas preparations well on their way it can be a stressful time of year. We want you to enjoy time with your family and … Read More
Today’s blog has been written by Aniko, our soft tissue therapist. Sports Massage for knee pain Knee pain is one of the most common musculoskeletal problems we come across. It is not surprising, considering it carries … Read More
Today’s blog has been written by Katy, our musculoskeletal (MSK) physiotherapist. How can physiotherapy help with my osteoarthritic knee? Osteoarthritis (osteo- bone, arthr – joint, itis – inflammation) is a problem which affects the lining of … Read More
Today’s blog has been written by Never, our musculoskeletal (MSK) and neuro physiotherapist. Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee – can … Read More
Cartilage (meniscus) injury – can physiotherapy help? Our physiotherapists see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also … Read More