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How can I improve my Running and prevent injuries?

How can I improve my Running and prevent injuries?

Running Injuries and Prevention Loading tissues through exercise is healthy! When managed properly it promotes positive adaptations to strength, cardiovascular fitness and even tissue healing. Problems and Injuries often occur due to training load errors; The most...
Welcome to the Team Beth!

Welcome to the Team Beth!

We are happy to announce the newest member of the Physio-logical family – Graduate Sports Therapist, Beth Huntington. Beth is a Graduate Sports Therapist from the university of Gloucestershire. She has experience working in both clinical and sports team settings,...
Full Body Strengthening Exercises

Full Body Strengthening Exercises

Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
Case Study – Mountain Walking after Knee Pain

Case Study – Mountain Walking after Knee Pain

As it is #walkthismay month, we thought it would be good to share with you a case study of one of our patients (they have given us consent to share this information). What symptoms did Mr. S present with? Knee Pain, pain at the front and outside of his knee cap. What...