As it is #walkthismay month, we thought it would be good to share with you a case study of one of our patients (they have given us consent to share this information). What symptoms did Mr. … Read More
Do you have an ache, pain or injury? – we have answers for all your physiotherapy related questions in our Facebook Live Sessions. In our Physio-logical Facebook Live with Natalie March, a physiotherapist who is based … Read More
On Tuesday 3rd March 2020 we opened our 3rd clinic within Horndean GP Surgery. We are really proud to be able to offer our services, which also include Acupuncture and Sports Massage, locally to the residents … Read More
Advanced Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some advanced exercises you can do to further strengthen your muscles. They are designed to improve movement, strengthen your muscles and … Read More
Basic Exercises to Strengthen your Knee Muscles. If you have knee pain then here are some early exercises you can do to start to strengthen your muscles. They are designed to improve movement, strengthen your muscles … Read More
What exercises should I do immediately after my Knee Replacement? We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and … Read More
Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also … Read More
Injury to the medial collateral ligament (MCL) is one of the common causes of pain on the inside of the knee. What causes a medial collateral ligament sprain? A sprain happens when a ligament is stretched … Read More
Exercises for Pain at the front of the Knee (Advanced). If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen … Read More
Exercises for Pain at the front of the Knee. If you have knee pain, especially pain or discomfort around your knee cap then these exercises are for you. They are designed to improve movement, strengthen your … Read More