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Nature and our Mental Wellbeing

Nature and our Mental Wellbeing

Dr Anna Redding, Consultant Clinical Psychologist shares with us her nature for health and wellbeing advice (https://www.avenuetherapies.com/). A project set up by the UK Wildlife Trust called 30 days of wild was this inspiration for this blog. I think it’s...
Self Care – Why is it so hard?

Self Care – Why is it so hard?

Dr Anna Redding, Consultant Clinical Psycologist shares with us her self care advice. (https://www.avenuetherapies.com/) So many of us now are aware of the benefits of taking time for ourselves, to say no occasionally, to press pause, even to pamper ourselves. Yet,...
What is Mindfulness?

What is Mindfulness?

Dr Anna Redding, Consultant Clinical Psychologist shares with us the world of Mindfulness. (https://www.avenuetherapies.com/) Mindfulness has recently exploded and is highly popular across the UK.  There are lunch hour sessions available, hundreds of workshops,...
Health & Wellbeing Day at HTC – Pre-book your appointment now!

Health & Wellbeing Day at HTC – Pre-book your appointment now!

Physio-logical will be attending the Health & Wellbeing Day at Horndean Technology College on Saturday 9th November 2019. Doors open from 10.30am – 15.30pm in Barton Hall, £1 entry fee, under 16’s are free. Stalls include a range of local businesses,...