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Ouch my foot really hurts first thing in the morning

Ouch my foot really hurts first thing in the morning

What is plantarfaciitis? Plantarfasciitis is the third most common injury in runners and approximately 10% of people have plantarfasciitis at some point during their lifetime. It is a pain in the heel and underside of the foot. The plantarfascia itself is a tough band...
Can Physio help my mobility and reduce the risk of falls?

Can Physio help my mobility and reduce the risk of falls?

Can Physio help my mobility and reduce the risk of falls? Yes, absolutely! So why is it so important to keep our muscles strong? We were invited to provide an informative talk with carers at Home Instead Havant on how to stay mobile and help reduce the risk of falls....
I have recently been diagnosed with Parkinson’s Disease

I have recently been diagnosed with Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease (PD) is a progressive disease of the nervous system that affects the part of your brain that controls how you move your body. The symptoms of Parkinson’s disease usually develop gradually and are at first so mild...