Return to Sport Guide – Week 1
Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Ouch my foot really hurts first thing in the morning
What is plantarfaciitis? Plantarfasciitis is the third most common injury in runners and approximately 10% of people have plantarfasciitis at some point during their lifetime. It is a pain in the heel and underside of the foot. The plantarfascia itself is a tough band...
Can Physio help my mobility and reduce the risk of falls?
Can Physio help my mobility and reduce the risk of falls? Yes, absolutely! So why is it so important to keep our muscles strong? We were invited to provide an informative talk with carers at Home Instead Havant on how to stay mobile and help reduce the risk of falls....