Annual Beach Clean on Hayling Island Now in it’s third year, a team of like-minded staff, friends, family and patients of Physio-logical gathered together to do their bit to tackle plastic pollution along one of our local beaches. From 11am onwards the team of...
In the summer, I injured my shoulder playing a game of bulldog with colleagues. Now, I do not normally play contact sports and have never had an extraordinary strong upper body, so you may think this was a silly idea in the first place, which would be correct. But...
Physiotherapy clinic takes to Hayling Island to clean up the beach A TEAM has pulled together to do their bit to tackle plastic pollution. The team from Physio-logical, a physiotherapy clinic based in Rowlands Castle, came together on Saturday, September 17 to clean...
Why did we decide to join a Beach Clean? Some time ago we created a facebook group called ‘Challenge 30!’ which has turned into a great little community of like-minded people who like to exercise and in turn encourage others to also stay motivated with...
Your 4 week guide on how to plan your return to training after lockdown? With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
