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Case Study – Physiotherapist for Shoulder Pain

Case Study – Physiotherapist for Shoulder Pain

In the summer, I injured my shoulder playing a game of bulldog with colleagues. Now, I do not normally play contact sports and have never had an extraordinary strong upper body, so you may think this was a silly idea in the first place, which would be correct. But...
Hayling Island Beach Clean – September 2022

Hayling Island Beach Clean – September 2022

Physiotherapy clinic takes to Hayling Island to clean up the beach A TEAM has pulled together to do their bit to tackle plastic pollution. The team from Physio-logical, a physiotherapy clinic based in Rowlands Castle, came together on Saturday, September 17 to clean...
Beach Clean – Hayling Island, September 2021

Beach Clean – Hayling Island, September 2021

Why did we decide to join a Beach Clean? Some time ago we created a facebook group called ‘Challenge 30!’ which has turned into a great little community of like-minded people who like to exercise and in turn encourage others to also stay motivated with...
Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
Ouch my foot really hurts first thing in the morning

Ouch my foot really hurts first thing in the morning

What is plantarfaciitis? Plantarfasciitis is the third most common injury in runners and approximately 10% of people have plantarfasciitis at some point during their lifetime. It is a pain in the heel and underside of the foot. The plantarfascia itself is a tough band...