BOOK NOW
Total Knee Replacement – Rehab Exercises

Total Knee Replacement – Rehab Exercises

What exercises should I do immediately after my Knee Replacement? We have been seeing more and more patients coming through our private physiotherapy clinics in Havant and Rowlands Castle who are struggling with pain, stiffness and walking after having a knee...
Rehab Exercises for Meniscal (Cartilage) Tear

Rehab Exercises for Meniscal (Cartilage) Tear

Cartilage (meniscus) injury – can physiotherapy help? Our Practitioners see a lot of patients with this common knee injury. Most commonly affected are sports players i.e football and rugby players plus skiing injuries too. You can also get a degenerative meniscus...
How to stick to my New Year Fitness Goals

How to stick to my New Year Fitness Goals

How to stick to my New Year Fitness Goals Are you feeling like you’ve overindulged this Christmas and as the New Year approaches are your thoughts turning to maybe a new fitness goal, or even to progress your fitness to a new level?   So why do so many...
Merry Christmas from Physio-logical – 2019

Merry Christmas from Physio-logical – 2019

Sending you all the very best wishes for a happy holiday season. We just wanted to say a huge thank you for your custom and support over the last year. 2019 has been another busy year and we are excited for 2020 as Physio-logical continues to grow and offer even more...
Stay strong and flexible this festive season

Stay strong and flexible this festive season

Exercises to reduce the risk of injury this Christmas Our last blog covered top tips to reduce the risk of getting or increasing flare ups to your neck or lower back this Christmas. Today we will be sharing some exercises to keep you strong and stretched out over the...