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Return to Sport Guide – Week 1

Return to Sport Guide – Week 1

Mar 9, 2021

Your 4 week guide on how to plan your return to training after lockdown?  With the recent announcement that sports will be returning in the near future, it is important that we do not all rush straight onto the pitch without correctly preparing to do so. You may think...
I still have pain after 3 months, what is pacing?

I still have pain after 3 months, what is pacing?

Apr 28, 2020

Chronic Pain and Pacing Cathy Price, a pain consultant joins us today to talk about chronic pain and pacing. Here are some links to pacing guides. If your recovery from injury is much slower than you anticipated or if simply pain isn’t going away then building up...