Pre-season strengthening; keep calves strong and improve flexibility

posted in: ARTICLES, Calf Strain

How to treat a calf strain With the football season hotting up, we thought we would share some tips to help prevent injury and exercises to strengthen calves and improve flexibility. We see a lot of … Read More

I pulled my calf muscle playing football what do I need to do?

How to treat a calf strain  We see a lot of people with calf strains in our Havant and Rowlands Castle clinics, but most recently as well as runners we have seen a lot of footballers. … Read More