Most Common Foot and Ankle Injuries In Football Ankle Sprains in Football are among the most common injury. With football being the most popular sport in the world that also comes with being associated with a high injury rate in both professional and amateur levels....
Our specialist Football Sports Therapist, Hannah, supports local football team ‘Horndean FC’ to become Double Champions 2022/23! Read Hannah’s story… Hannah our specialist Football Sports Therapist, shares her story supporting a local Football...
How to treat a calf strain With the football season hotting up, we thought we would share some tips to help prevent injury and exercises to strengthen calves and improve flexibility. We see a lot of people with calf strains in our clinics; runners, ramblers, football,...
Summary of Physio-logical Sports Injuries Blog Series We have come to the end of our sports injuries blog series. We hope you have found the advice and self help exercises via our blogs and YouTube channel useful. Here is a summary of the sports injuries we have...
How to treat a calf strain We see a lot of people with calf strains in our Rowlands Castle clinics, but most recently as well as runners we have seen a lot of footballers. Most footballers come to the clinic with a clear history of running/changing direction and they...
