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Pre-season strengthening; keep calves strong and improve flexibility

Pre-season strengthening; keep calves strong and improve flexibility

How to treat a calf strain With the football season hotting up, we thought we would share some tips to help prevent injury and exercises to strengthen calves and improve flexibility. We see a lot of people with calf strains in our clinics; runners, ramblers, football,...
Sports Injury? We have a blog for that!

Sports Injury? We have a blog for that!

Summary of Physio-logical Sports Injuries Blog Series We have come to the end of our sports injuries blog series. We hope you have found the advice and self help exercises via our blogs and YouTube channel useful. Here is a summary of the sports injuries we have...
I pulled my calf muscle playing football what do I need to do?

I pulled my calf muscle playing football what do I need to do?

How to treat a calf strain  We see a lot of people with calf strains in our Havant and Rowlands Castle clinics, but most recently as well as runners we have seen a lot of footballers. Most footballers come to the clinic with a clear history of running/changing...