9 Aug 2019

Pre-season strengthening; keep calves strong and improve flexibility

by | posted in: ARTICLES, Calf Strain |

How to treat a calf strain With the football season hotting up, we thought we would share some tips to help prevent injury and exercises to strengthen calves and improve flexibility. We see a lot of … Read More
12 Jul 2019

Sports Injury? We have a blog for that!

by | posted in: ARTICLES, Sports Injury |

Summary of Physio-logical Sports Injuries Blog Series We have come to the end of our sports injuries blog series. We hope you have found the advice and self help exercises via our blogs and YouTube channel … Read More
2 Apr 2019

I pulled my calf muscle playing football what do I need to do?

by | posted in: ARTICLES, Calf Strain, EXERCISES |

How to treat a calf strain  We see a lot of people with calf strains in our Havant and Rowlands Castle clinics, but most recently as well as runners we have seen a lot of footballers. … Read More