Week 3 Return to Sport After last week, training intensity and specificity should have increased. Providing that this is still pain free we can now progress onto week 3. This week we can look at incorporating more sport specific drills as well as maintaining the...
With the children back at school maybe you are thinking about returning to the gym, fitness class, Yoga or Pilates or taking up a new form of exercise. Today we will share some top tips to reduce the risk of injury when returning to exercise or the gym. Take it...
Do you have an ache, pain or injury? Jordan has shared with you some Full Body Strengthening Exercises in his Facebook Live; Get help We love to share knowledge and give advice to people in need. In our Physio-logical Facebook Live with Jordan Sahota, our Sports...
Since lockdown we have helped lots of runners! Lots of new people have been using the couch to 5k App to build up their running, or people who normally run on the treadmill have been running outside. Get help I am a runner and it is great to hear and see people taking...
Are you a runner or triathletes with pains and/or Injuries? Here are some questions we were asked in our recent Facebook Live. Q: I am runner who is getting glutes pain, what can I do to ease the pain and get the muscles working better? First, we would need to work...
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