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Exercises for Hamstring Tears

Exercises for Hamstring Tears

Feb 7, 2020

I’ve pulled my Hamstring, what exercises can I do? A Hamstring Strain is an injury to the back upper leg muscle in which some of the muscle fibres are torn. It can be a grade one – mild tear, to grade three – rupture (total tear) of the hamstring muscle. We would...
I’ve pulled my Hamstring playing rugby, what exercises can I do?

I’ve pulled my Hamstring playing rugby, what exercises can I do?

Sep 19, 2019

With the Rugby world cup in full swing we would like to share a common injury rugby players present to our private physiotherapy, sports therapy and sports massage clinics in Havant and Rowlands Castle with – “Hamstring Strains” The first thing it would be good...