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Pilates at Physio-logical

Pilates at Physio-logical

Dec 16, 2019

We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with Aniko. As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your Pilates session so she can get to know more about your...
Lower Back Pain Strength Exercises

Lower Back Pain Strength Exercises

Jan 25, 2018

Core Stability Exercises for Lower Back Pain Today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of alignment) or lower back pain. Core stability exercises help support your pelvis and back....