BOOK NOW
Pilates at Physio-logical

Pilates at Physio-logical

We are pleased to add to our list of services at Physio-logical, one to one Pilates sessions with Aniko. As a qualified STOTT Pilates Instructor, Aniko will carry out a full assessment at the beginning of your Pilates session so she can get to know more about your...
How can I improve my strength to reduce my lower back pain?

How can I improve my strength to reduce my lower back pain?

Core Stability Exercises for Lower Back Pain Today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of alignment) or lower back pain. Core stability exercises help support your pelvis and back....