Stretching, Foam Rolling, and Mobility: What Does the Science Really Say? If you’re a runner, you’ve probably heard all sorts of advice about stretching, foam rolling, and mobility exercises. But with so much conflicting information, it can be hard to know what’s...
Calf Pain in Runners: What’s Causing It and How to Fix It By James Morris, Sport & Rehabilitation Specialist at Physio-logical Calf pain is one of the most common complaints we hear from runners, whether you’re just starting out or training for your next...
Calf Tightness Over the last month this question has been asked numerous times so today we will share with you some tips and advice about how to manage and reduce calf tightness. Both runners, ramblers, people who have had knee replacements or knee surgery and also...
