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I have Sciatica what can I do to help?

I have Sciatica what can I do to help?

Exercises for Sciatica Here at Physio-logical in Havant and Rowlands Castle, our Chartered Physiotherapists regularly see clients with a wide range of sciatica symptoms. What is Sciatica? Sciatica affects many people including runners, gardeners, sailors, cyclists,...
How can I improve my strength to reduce my lower back pain?

How can I improve my strength to reduce my lower back pain?

Strengthening Exercises for Lower Back Pain To mark the end of our back pain series today we will give you some exercises to help strengthen and stabilise if you have sacro-iliac joint dysfunction (pelvis/hips out of alignment) or lower back pain. Core stability and...
Back Pain at Physio-logical

Back Pain at Physio-logical

Back pain at Physio-logical We have treated over 800 patients with back pain. We help you to get back to living your full, active and pain free life. Whether that is running around with your grandchildren, being able to sit in your car, getting back to the gym,...
What will happen when I see a physiotherapist for my back pain?

What will happen when I see a physiotherapist for my back pain?

What will happen when I see a physiotherapist? Visiting a Physiotherapist for the first time can be daunting, especially when you are in pain. Here are the answers to some frequently asked questions to put your mind at ease. What should I expect on my first visit? A...